COUCH TO 5K 2019

 

NEW COURSE STARTING 25TH APRIL 2019

 

Couch to 5k in association with Barton & District AC is a 9 week course run by UKA qualified run leaders to help newcomers to running achieve the goal of a 5 kilometre run. 

The course will commence on Thursday 25th April 6.30pm meeting at Baysgarth School.

The plan involves 3 runs a week with a day of rest in between and we use the NHS program. Each week a session will be run on Monday and Thursday eve-nings and you’ll be expected to complete the third run on the Saturday. Ask for Phil Kirkham on arrival.  

For more information and to sign up CLICK HERE.

From Beginners to Winners, Small and Tall, Track, Field and Road—We Do It All!